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Dissolving Past Pain and Moving Forward in Your Life Have you ever been hurt so badly that you thought youd never come out on the other...

Turn Bad Habits into Good Ones Bad habits can form without you even knowing it and they can prove to be difficult to break. However, it's...

These days, it can be all too easy to lose track of our emotional health. After all, our emotions don’t pay the bills, right? In a way,...

Our emotions form the basis for all of our externally expressed behaviors. We are faced with a given event or situation which then...

Emotional Maturity 101 Without a doubt, emotions are one of the most powerful responses that any person can have. Emotions influence our...

Personal Power: Dealing with Challenges Claiming and using your personal power is a crucial step in personal growth and development. And...

* **Click link at the end of blog to grab your free anxiety journal 😊** There are many methods and tools people use to help with their...

Whenever you struggle with your anxiety, it is often from fearful thoughts. This can happen at any time, but a lot of people have noticed...

What are you afraid of? Are your worries preventing you from getting things accomplished in your life? Everyone has fears and many people...

Discovering Happiness in Your Life Happiness is a choice. It's true. You can choose to let life's circumstances get you down or you can...

Self-care has been a hot topic for many years now, as more people learn how to put themselves first and take care of their own health and...

Effective Ways to Develop Patience and Tolerance Life's stressors and issues can surely trigger development of impatience and intolerance...

How Does Getting Therapy Help? Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a...

When you are going through a difficult time in life, it can be hard to find comfort in your everyday life. But did you know that creative...

(Affirmation for you) Courage is my voice against fear. Fear is a natural part of life but success is determined by whether I stand up or...

My voice is a force for change. I take the initiative to shake things up when others give up or if I fall into a dangerously monotonous...

Becoming a Master of Self-Discipline Self-discipline is a powerful attribute to have, yet challenging to obtain. Self-discipline is the...

Tackling The Reality of Mental Health Amidst Life's Struggles They say when life throws you lemons, make lemonade. But what if your...