HELPFUL INFORMATION AND RESOURCES
If you’re looking to stay informed about all the latest trends in the industry, then you’ve come to the right place. I provide a variety of mental health-related resources for your reading and learning pleasure, covering a broad range of subjects in the field. Browse through the resources below, and get in touch with any questions or requests you may have.
Books and Audibles
1. Authentic Happiness- by Martin E.P Seligman
2. Once and Do it Again- by Jamie Glowaki
3. The Miracle of Mindfulness- by Thich Nhat Hanh
4. Peaceful Parent, Happy Kids- by Dr. Laura Markham
5. The Journey from Abandoment to Healing-by Susan Anderson
6. How to be an Imperfectionist- by Stephen Guise
Podcasts
1. Self Love Fix
2. Calmer You
3.The Anxious Achiever
4.Maybe Tomorrow
5. Defeat Postpartum Depression
6.Happier
7.Giving Voice To Depression
8.I Thrive! Healing from Depression and Anxiety
Hotlines
National Suicide Prevention Line
1-800-273-8255
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National Domestic Violence Line
1-800-799-7233