INDIVIDUAL THERAPY
A safe space held for you. Individual therapy allows you to focus on you and your therapeutic journey and explore all the aspects of your life you'd like to explore. We work as a team to help facilitate your understanding, growth and mindset.
​
You will dive into aspects of your circumstances and be able to learn how to self direct your needs and handle your needs towards better mental health emotionally and mentally.
Maternal Mental Health
(perinatal and beyond)
​
Being a new parent can be challenging. Feeling lost, deprived and depressed are some of the many symptoms parents go through during these times. I am here to help and tell you you are not alone and that it can get better. I am here to help you process and work through your story to see brighter days ahead. I am trained in perinatal mental health.
You can conquer!
FAMILY THERAPY
A safe space provided for families to process their dynamics and move the momentum forward for change.
Mental Wellness Parenting
​
Parenting has no manual we simply figure it out as we go. There can be a lot of tears, anxiety, confusion and moments that may feel like a failure. But what if I told you that you are not alone and there are many other parents winging it too with their mental stressors that rise day to day! With mental wellness parenting therapy we go through the process of owning the ups and downs with your mental stressors that have impacted your parenting in a healthy way. We explore ways to manage your patterns of stress or anxiety that seeps into your parenting tactics that may be hindering parent child relationships but also hindering your ability to be the best parental version of yourself. We work towards embracing self care, self compassion and so much more. We work as a team to get you through some of the times that may feel like there is no hope and you are weighed down.